Today we’re going to talk about short-term memory loss. The symptom of memory loss has to do with the hippocampus.

A few things that can damage the hippocampus:
• Age
• Decreased oxygen
• Stress
• High glucose
• Vitamin B1 deficiency
• Vitamin D deficiency
• Zinc deficiency

The hippocampus is one of the only areas of the brain that can actually regenerate. But, you’re not going to be able to regenerate the hippocampus without feeding it ketones.

How to help fix short-term memory loss:
• Increase oxygen to the hippocampus (exercise or use hyperbaric oxygen therapy)
• Increase ketones
• Fasting
• Take vitamin D
• Consume foods high in zinc
• Take vitamin B1 (nutritional yeast)
• Decrease stress

How to increase ketones:
• Get on a low-carb diet (the healthy keto diet)
• Consume MCT oil
• Take exogenous ketones

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.